Similar to our lifestyle choices, the role that our environment plays in weight gain has the potential to be modified. Choosing a healthy meal plan delivery over fast food is a great point to start with. Not to mention, culture today promotes obesity fast food, sedentary activities, and a lack of consistent exercise all play a role in how easily people become overweight. Often referred to as ‘modifiable factors’ because they are well under our control, lifestyle choices-like the foods we eat and the amount of physical activity we do-are based on a series on habits we form early on. If genes determine why some people more easily gain weight (and stay overweight), the choices we make comprise an even larger force on how people become overweight. While data varies on just how much weight is controlled by genes, heredity seems to especially play a role for people that have been overweight most of their life, those that come from predominantly overweight families, and those who have trouble losing weight. Our genetic blueprint controls how our emotions are regulated, and whether or not food is used as a coping mechanism. Appetite level, rate of metabolism, how one’s body fat is stored, and degrees of satiety are all heavily influenced by genetics.
GeneticsĪ person’s genes affect becoming overweight in several ways.
More photo from the coach Emil Olsson on his Instagram. Why is this? As it turns out, there are a number of factors at play-these include a person’s genes and physiology, their lifestyle choices, and the environment.
calories out controls one’s weight, the fact remains that certain people seem to gain weight more readily than others.ĭo you know someone who can eat and eat and yet never seems to gain an ounce of extra weight? Or maybe you know others who remain overweight no matter how many diets and restrictions they impose on themselves. While most people generally accept that the balance of calories in vs. Having belly fat and abdominals is not much use, you have to run and spend to lose the fat that is stored, and avoid eating or drinking certain things to banish from the list of your food. Twitter Facebook LinkedIn LinkedIn LinkedIn
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